Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…