Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Fat Blasting Workouts for the Living Room
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
10 Bosu Ball Exercises
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
Animal Walks and other Deck Exercises
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout
Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…
Animal Walk Exercise Videos
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
Cable Machine Workouts
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
Pyramid Style Workout using Kettlebells
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…
Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
How Hard Should I Exercise for My Workouts to Be Effective?
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…