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Fitness Tips »
Workout Routines »
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can…
A Workout you can take outdoors: Animal Walks and other Deck Exercises
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Diet Tips »
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths
I have taken quite a bit of time to write, in this blog and in…
If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.
Dietary Sources of Fat: Good Fats vs Bad Fats
Workout Equipment »
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?
The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the gym and decide, that today, you’re gonna do a good…
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move
Pro Trainer Recommends Best Home Gym Equipment for Small Budget
Stationary Bike for the Home Gym – Flywheel, Spin Bike Comparison and Review
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment
Hypnosis »
Hypnosis for Weight Loss? Fact? How does it Work?
I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to an end all kinds of…
Meditation »
A Meditation Technique For The Absolute Beginner
I would like to share with you a meditation technique anyone can follow. This is perfect for the absolute beginner. If you have never experienced…
