Share
Fitness Tips »
Workout Routines »
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move
Maybe you have see this in crossfit workout videos: battle ropes. Some call it power…
Techniques for Pull-Ups, Chin Up and Muscle Ups: Workout Videos
How to Strengthen Your Abs by Modifying Your Usual Exercises
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment
Diet Tips »
Fat Burning Foods? How to eating these can help you stay lean.
We know that overeating makes us fat, and that is why, when we try to…
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout
Best Foods to Eat for Breakfast: To improve your metabolism, lose fat, gain health
Dr Lustig Updates: Fat Chance – Fructose 2.0
Workout Equipment »
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move
Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or strength rope. What this simply is, is a 1.5″ (more…
Hypnosis »
Hypnosis for Weight Loss? Fact? How does it Work?
I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to an end all kinds of…
Meditation »
A Meditation Technique For The Absolute Beginner
I would like to share with you a meditation technique anyone can follow. This is perfect for the absolute beginner. If you have never experienced…
