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Fitness Tips »
Workout Routines »
Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because…
The Best Body-Weight Workouts using a Wall
A Workout you can take outdoors: Animal Walks and other Deck Exercises
10 Bosu Exercises to add to your workout routines. Intermediate to Advanced level.
Diet Tips »
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths
I have taken quite a bit of time to write, in this blog and in…
If Butter is a Fat Burning, Anti-Aging Food, why had we thought otherwise?
Low Carb Recipe: 5 tips to cooking without refined carbs. Salmon recipe included.
Dietary Sources of Fat: Good Fats vs Bad Fats
Workout Equipment »
Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and almost negligible weight. They can be used almost anywhere because…
My Favorite Home Gym Equipment for 2014
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move
Pro Trainer Recommends Best Home Gym Equipment for Small Budget
Hypnosis »
Hypnosis for Weight Loss? Fact? How does it Work?
I’ll answer this question straight away. Yes. Hypnosis works for weight loss. Hypnotherapy is a powerful method for putting to an end all kinds of…
Meditation »
A Meditation Technique For The Absolute Beginner
I would like to share with you a meditation technique anyone can follow. This is perfect for the absolute beginner. If you have never experienced…
