Monthly Archives: June 2017

Animal Walk Exercise Videos

Animal Walk Exercise Videos

June 19, 2017

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

1263 views
Cable Machine Workouts

Cable Machine Workouts

June 19, 2017

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

1424 views
Pyramid Style Workout using Kettlebells

Pyramid Style Workout using Kettlebells

June 19, 2017

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

1144 views
Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

1278 views
ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

1300 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

1268 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

1114 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

1324 views
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

June 14, 2017

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

1220 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

June 14, 2017

Going to the gym for the first time can be a little daunting. What to do now that you are…

1054 views