Posts by Category: diet

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

June 12, 2017

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

106 views
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

June 03, 2017

  I have taken quite a bit of time to write, in this blog and in my book, everything I…

42 views
What is Healthy Food, Really?

What is Healthy Food, Really?

June 03, 2017

Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…

40 views