Posts by Category: exercise

Animal Walk Exercise Videos

Animal Walk Exercise Videos

June 19, 2017

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

68 views
Cable Machine Workouts

Cable Machine Workouts

June 19, 2017

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

69 views
Pyramid Style Workout using Kettlebells

Pyramid Style Workout using Kettlebells

June 19, 2017

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

68 views
Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

70 views
ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

91 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

64 views
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

June 14, 2017

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

61 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

June 14, 2017

Going to the gym for the first time can be a little daunting. What to do now that you are…

57 views
Why You Should Use the Ab Wheel in Your Workouts

Why You Should Use the Ab Wheel in Your Workouts

June 14, 2017

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

32 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

June 12, 2017

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

127 views