Posts by Category: exercise

Best Bodyweight Workouts  for Women: and they are great for men too

Best Bodyweight Workouts for Women: and they are great for men too

June 12, 2017

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

405 views
The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

June 12, 2017

Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…

421 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

1231 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

June 12, 2017

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

468 views
Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

June 12, 2017

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

380 views
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

June 12, 2017

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…

395 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

June 12, 2017

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

999 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

June 12, 2017

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

477 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

June 12, 2017

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

353 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

417 views