Posts by Category: exercise

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

June 12, 2017

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

321 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

417 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

June 08, 2017

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

781 views
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

June 08, 2017

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

362 views
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

June 08, 2017

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

347 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

June 03, 2017

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

793 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

June 03, 2017

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

928 views
10 Bosu Ball Exercises

10 Bosu Ball Exercises

June 03, 2017

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

1253 views
Animal Walks and other Deck Exercises

Animal Walks and other Deck Exercises

June 03, 2017

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

957 views
8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

June 03, 2017

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

551 views