Why You Should Use the Ab Wheel in Your Workouts

Why You Should Use the Ab Wheel in Your Workouts

June 14, 2017

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

32 views
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

June 14, 2017

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

35 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

June 12, 2017

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

127 views
Best Bodyweight Workouts  for Women: and they are great for men too

Best Bodyweight Workouts for Women: and they are great for men too

June 12, 2017

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

109 views
The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

June 12, 2017

Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…

103 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

143 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

June 12, 2017

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

106 views
Effective Treadmill Workouts – for the Fans of Cardio

Effective Treadmill Workouts – for the Fans of Cardio

June 12, 2017

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

101 views
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

June 12, 2017

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

106 views
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

June 12, 2017

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…

102 views