Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

June 12, 2017

Here is a w0rkout routine you can do with your flywheel stationary exercise bike. ¬†Stationary bikes are great for cardio-style…

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Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

June 12, 2017

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

106 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

June 12, 2017

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

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Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

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The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

June 12, 2017

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

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Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

23 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

June 08, 2017

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

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Fat Blasting Workouts for the Living Room

Fat Blasting Workouts for the Living Room

June 08, 2017

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

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Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

June 08, 2017

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

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Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

June 08, 2017

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

35 views