Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

June 12, 2017

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…

362 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

June 12, 2017

Here is a w0rkout routine you can do with your flywheel stationary exercise bike. ¬†Stationary bikes are great for cardio-style…

923 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

June 12, 2017

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

425 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

June 12, 2017

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

313 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

374 views
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

June 12, 2017

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

288 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

375 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

June 08, 2017

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

639 views
Fat Blasting Workouts for the Living Room

Fat Blasting Workouts for the Living Room

June 08, 2017

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

728 views
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

June 08, 2017

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

330 views