Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

June 08, 2017

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

187 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

June 03, 2017

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

174 views
The 10 Biomarkers of Aging: Advice to Staying Healthy

The 10 Biomarkers of Aging: Advice to Staying Healthy

June 03, 2017

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

164 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

June 03, 2017

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

394 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

June 03, 2017

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

450 views
10 Bosu Ball Exercises

10 Bosu Ball Exercises

June 03, 2017

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

610 views
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

June 03, 2017

  I have taken quite a bit of time to write, in this blog and in my book, everything I…

185 views
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

June 03, 2017

There is only one good reason for us to work out — to achieve the physical excellence our body is…

146 views
Animal Walks and other Deck Exercises

Animal Walks and other Deck Exercises

June 03, 2017

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

459 views
8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

June 03, 2017

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

223 views