Posts by tag: bodyweight exercises

Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

1268 views
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

June 14, 2017

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

550 views
Best Bodyweight Workouts  for Women: and they are great for men too

Best Bodyweight Workouts for Women: and they are great for men too

June 12, 2017

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

491 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

492 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

512 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

June 08, 2017

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1151 views