Posts by tag: bodyweight training

ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

1592 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

1541 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

June 03, 2017

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

1289 views
Animal Walks and other Deck Exercises

Animal Walks and other Deck Exercises

June 03, 2017

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

1615 views
8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

June 03, 2017

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

945 views