Posts by tag: interval training

ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

972 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

843 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

809 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

926 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

June 14, 2017

Going to the gym for the first time can be a little daunting. What to do now that you are…

974 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

1289 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

June 12, 2017

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

500 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

439 views