Posts by tag: loose weight permanently

How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

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7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

June 14, 2017

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

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How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

June 03, 2017

  I have taken quite a bit of time to write, in this blog and in my book, everything I…

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