Posts by tag: muscle workout

Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

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8 Best Bodyweight Exercises you can do at Home

8 Best Bodyweight Exercises you can do at Home

June 03, 2017

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….

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