Posts by tag: workout routines

Animal Walk Exercise Videos

Animal Walk Exercise Videos

June 19, 2017

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

819 views
Cable Machine Workouts

Cable Machine Workouts

June 19, 2017

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

888 views
ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

920 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

761 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

872 views
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

June 14, 2017

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

807 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

June 14, 2017

Going to the gym for the first time can be a little daunting. What to do now that you are…

750 views
Why You Should Use the Ab Wheel in Your Workouts

Why You Should Use the Ab Wheel in Your Workouts

June 14, 2017

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

454 views
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

June 12, 2017

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

468 views
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

June 12, 2017

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

456 views