Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
The best thing you can do for your health today is to watch what you eat. Your diet is so…
Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…
Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…
You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…
Aging is an observable physical process. With time, our bodies get frail and weak. There is loss of physical structure…
Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…
Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…