Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

3259 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

June 12, 2017

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

3076 views
Fat Blasting Workouts for the Living Room

Fat Blasting Workouts for the Living Room

June 08, 2017

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

2344 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

June 03, 2017

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

2495 views
Resistance Band Workouts: builds core strength, define abs, and weight loss

Resistance Band Workouts: builds core strength, define abs, and weight loss

June 03, 2017

Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…

3050 views
10 Bosu Ball Exercises

10 Bosu Ball Exercises

June 03, 2017

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

3481 views
Animal Walks and other Deck Exercises

Animal Walks and other Deck Exercises

June 03, 2017

Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…

2939 views

The Key to Better Nutrition: How Cooking Can Change Your Life

January 11, 2018

The best thing you can do for your health today is to watch what you eat. Your diet is so…

747 views

Are Your Legs Healthy?

January 11, 2018

Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…

734 views

Mobility Training is More Important than Just Any Kind of Exercise

January 11, 2018

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

718 views

Why Statins when You can Change Your Diet? Read this before being sold this medication.

January 11, 2018

You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…

716 views

10 True Causes of Aging: What you can do to stay young and fit

January 11, 2018

Aging is an observable physical process. With time, our bodies get frail and weak. There is loss of physical structure…

706 views

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

January 11, 2018

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

723 views

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

January 11, 2018

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…

3722 views
Animal Walk Exercise Videos

Animal Walk Exercise Videos

June 19, 2017

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

2938 views
Cable Machine Workouts

Cable Machine Workouts

June 19, 2017

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

3710 views
Pyramid Style Workout using Kettlebells

Pyramid Style Workout using Kettlebells

June 19, 2017

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

2802 views