Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Fat Blasting Workouts for the Living Room
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
10 Bosu Ball Exercises
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
Animal Walks and other Deck Exercises
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
The Key to Better Nutrition: How Cooking Can Change Your Life
The best thing you can do for your health today is to watch what you eat. Your diet is so…
Are Your Legs Healthy?
Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…
Mobility Training is More Important than Just Any Kind of Exercise
Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…
Why Statins when You can Change Your Diet? Read this before being sold this medication.
You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…
10 True Causes of Aging: What you can do to stay young and fit
Aging is an observable physical process. With time, our bodies get frail and weak. There is loss of physical structure…
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power
Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…
What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout
Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…
Animal Walk Exercise Videos
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
Cable Machine Workouts
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
Pyramid Style Workout using Kettlebells
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…