Animal Walk Exercise Videos

What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …

Cable Machine Workouts

The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…

Pyramid Style Workout using Kettlebells

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

Plyometric Box Workouts

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

ZWOW Time Challenge Workout Videos

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

Long Workouts or Short Workouts: Which is Most Effective?

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

How Hard Should I Exercise for My Workouts to Be Effective?

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

The Best and Worst Exercise You can do to Flatten Your Tummy

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

How to Workout at the Gym: Circuit Workouts with Gym Machines

Going to the gym for the first time can be a little daunting. What to do now that you are…