Why You Should Use the Ab Wheel in Your Workouts
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…
Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…
Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…