Why You Should Use the Ab Wheel in Your Workouts

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

Best Bodyweight Workouts for Women: and they are great for men too

We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…

The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym

Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

Effective Treadmill Workouts – for the Fans of Cardio

Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move

Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…