The Key to Better Nutrition: How Cooking Can Change Your Life

The best thing you can do for your health today is to watch what you eat. Your diet is so…

Are Your Legs Healthy?

Your Legs Your Life – The Importance of a Healthy Lower Half – Research on Aging Here is a lecture…

Mobility Training is More Important than Just Any Kind of Exercise

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

Why Statins when You can Change Your Diet? Read this before being sold this medication.

You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because…

10 True Causes of Aging: What you can do to stay young and fit

Aging is an observable physical process. With time, our bodies get frail and weak. There is loss of physical structure…

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

What is the Real Cause of Gout? Biochemistry Links Obesity, Cardiovascular Disease and Gout

Gout is a disease caused by increased uric acid in the blood. This article highlights possibly the real cause of…