Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
Posts by Category: diet
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths
I have taken quite a bit of time to write, in this blog and in my book, everything I…
What is Healthy Food, Really?
Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…