Animal Walk Exercise Videos
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
Posts by Category: exercise
Cable Machine Workouts
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
Pyramid Style Workout using Kettlebells
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…
Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
How to Workout at the Gym: Circuit Workouts with Gym Machines
Going to the gym for the first time can be a little daunting. What to do now that you are…
Why You Should Use the Ab Wheel in Your Workouts
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…