The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power
Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…
Posts by Category: exercise
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…
Zuzka Light’s 2014 New Year Free 100 Rep Workout
This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?
The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain
Whether physically active or not, most of us today will have issues with core strength — or the lack of…
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
10 Bosu Ball Exercises
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
Animal Walks and other Deck Exercises
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
8 Best Bodyweight Exercises you can do at Home
Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….