Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…
Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…
There is only one good reason for us to work out — to achieve the physical excellence our body is…