Plyometric Box Workouts

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

Long Workouts or Short Workouts: Which is Most Effective?

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

How Hard Should I Exercise for My Workouts to Be Effective?

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

Fat Blasting Workouts for the Living Room

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

Mobility Training is More Important than Just Any Kind of Exercise

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

The 10 Biomarkers of Aging: Advice to Staying Healthy

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

There is only one good reason for us to work out — to achieve the physical excellence our body is…