Posts by Category: Uncategorized

Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

2933 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

3152 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

2918 views
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

June 14, 2017

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

1069 views
Fat Blasting Workouts for the Living Room

Fat Blasting Workouts for the Living Room

June 08, 2017

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

2880 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

June 03, 2017

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

1061 views
The 10 Biomarkers of Aging: Advice to Staying Healthy

The 10 Biomarkers of Aging: Advice to Staying Healthy

June 03, 2017

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

871 views
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains

June 03, 2017

There is only one good reason for us to work out — to achieve the physical excellence our body is…

945 views