Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

2669 views
ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

3028 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

2921 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

2668 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

2990 views
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

June 14, 2017

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

2986 views
How to Workout at the Gym: Circuit Workouts with Gym Machines

How to Workout at the Gym: Circuit Workouts with Gym Machines

June 14, 2017

Going to the gym for the first time can be a little daunting. What to do now that you are…

1324 views
Why You Should Use the Ab Wheel in Your Workouts

Why You Should Use the Ab Wheel in Your Workouts

June 14, 2017

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

839 views
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

June 14, 2017

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

850 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

June 12, 2017

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

853 views