Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
How Hard Should I Exercise for My Workouts to Be Effective?
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
How to Workout at the Gym: Circuit Workouts with Gym Machines
Going to the gym for the first time can be a little daunting. What to do now that you are…
Why You Should Use the Ab Wheel in Your Workouts
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start
I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…