Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
Going to the gym for the first time can be a little daunting. What to do now that you are…
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…