Best Bodyweight Workouts for Women: and they are great for men too
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…
The Best Workout Routines to Build Muscle Mass and Strength: if you have little time for gym
Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine
Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…
Effective Treadmill Workouts – for the Fans of Cardio
Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
Power Rope, Battle Rope Exercises: Full Body Workout In a Single Move
Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Effective 12 minute upper body workout HIIT bodyweight training
Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…