Best Bodyweight Workouts for Women: and they are great for men too
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…
Do we really need to spend hours at the gym to get a proper muscle building workout? Actually no. Then…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…
Some people (me included) will tell you that excess cardio does more harm to your body than good. For this…
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
Maybe you have see this in crossfit workout videos: battle ropes. Some call it power rope, or undulation rope or…
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…