Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

654 views
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

June 12, 2017

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

554 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

724 views
Zuzka Light’s 2014 New Year Free 100 Rep Workout

Zuzka Light’s 2014 New Year Free 100 Rep Workout

June 08, 2017

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…

1621 views
Fat Blasting Workouts for the Living Room

Fat Blasting Workouts for the Living Room

June 08, 2017

Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…

1648 views
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?

June 08, 2017

The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…

596 views
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

June 08, 2017

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

575 views
Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

June 03, 2017

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

627 views
The 10 Biomarkers of Aging: Advice to Staying Healthy

The 10 Biomarkers of Aging: Advice to Staying Healthy

June 03, 2017

Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…

558 views
The Best Body-Weight Workouts using a Wall

The Best Body-Weight Workouts using a Wall

June 03, 2017

No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…

1808 views