Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain
The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…
The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power
Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…
Zuzka Light’s 2014 New Year Free 100 Rep Workout
This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…
Fat Blasting Workouts for the Living Room
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…
Cardio Machines: Treadmills, Stationary Bikes, Ellipticals, Rowing Machines and Stair Climbers. Which to use for fastest fat loss?
The weather outside is dreadful, and (for some reason) you need to let off some steam. You go to the…
Exercises to Strengthen your Abs and Core Muscles: Prevents back pain
Whether physically active or not, most of us today will have issues with core strength — or the lack of…
Mobility Training is More Important than Just Any Kind of Exercise
Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…
The 10 Biomarkers of Aging: Advice to Staying Healthy
Time takes toll on our physique. While aging seems inevitable, the rate of physical deterioration which is seen as aging…
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…