Resistance Band Workouts: builds core strength, define abs, and weight loss
Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and…
10 Bosu Ball Exercises
Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…
How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths
I have taken quite a bit of time to write, in this blog and in my book, everything I…
How to Improve the Afterburn Effect of Your Workouts: for maximum fat burn and muscle gains
There is only one good reason for us to work out — to achieve the physical excellence our body is…
Animal Walks and other Deck Exercises
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
8 Best Bodyweight Exercises you can do at Home
Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….
What is Healthy Food, Really?
Michael Pollan talks about the problems we face with supermarket-sold food. Yoghurt, for example, confuses the consumer by looking like…