Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs, butt, and abs — and burn fat. Set your timer for 10 minutes and do as many rounds of the following exercises: 10 reps Scorpion burpees Do a burpee with push up + twist over and stretch out.   10 reps (each leg) single-leg deadlifts (If you do not have weight, do this set double without weights, or do single-legged burpees.)  3 x 10 reps star crunches  do a bridge hold between each set.    This is a quick reference to the video: ZWOW 67 . Please refer to the video for full workout and subscribe to the channel. This workout is relatively easy to remember, and only requires a simple timer. Perfect for anyone who’s short on time and space,  but have 10 mins to spare for fitness. Very effective workout, I must say.