Plyometric Box Workouts

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

8 Best Bodyweight Exercises you can do at Home

Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….