Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
Posts by tag: bodyweight exercises
7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start
I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…
Best Bodyweight Workouts for Women: and they are great for men too
We’ll always have ideas for workouts as long as there are talented people to share them. Here is a video…
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain
The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…
Zuzka Light’s 2014 New Year Free 100 Rep Workout
This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…