ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
Posts by tag: bodyweight training
Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
The Best Body-Weight Workouts using a Wall
No gym? No equipment? Here are some very effective muscle-building, fat burning exercises you can do with only a wall…
Animal Walks and other Deck Exercises
Here are some fun and very challenging exercises for working out outdoors. They are full-body workouts. The crawling exercises are…
8 Best Bodyweight Exercises you can do at Home
Jeff Cavalier’s recent video is really helpful. It’s pollen season and working out outdoors is pretty difficult at the moment….