Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
Posts by tag: bodyweight workout
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Fat Blasting Workouts for the Living Room
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…