Plyometric Box Workouts
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Exercises Using the Sofa I make some of the names of these exercises up, just so you know. 1. Sofa…