Posts by tag: cross-training

Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

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Mobility Training is More Important than Just Any Kind of Exercise

Mobility Training is More Important than Just Any Kind of Exercise

June 03, 2017

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as…

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