Posts by tag: HIIT

Pyramid Style Workout using Kettlebells

Pyramid Style Workout using Kettlebells

June 19, 2017

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

1508 views
Plyometric Box Workouts

Plyometric Box Workouts

June 17, 2017

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

1691 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

1824 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

1617 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

June 12, 2017

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

676 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

1885 views
Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

June 12, 2017

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

1814 views
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

June 12, 2017

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

699 views
Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

June 12, 2017

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

509 views
Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

June 12, 2017

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

575 views