Pyramid Style Workout using Kettlebells

This is a nice video  demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…

Plyometric Box Workouts

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

Long Workouts or Short Workouts: Which is Most Effective?

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

How Hard Should I Exercise for My Workouts to Be Effective?

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

Spinning? Stationary Exercise Bike, Burpees, Walking Planks for Full Body Workout Routine

Here is a w0rkout routine you can do with your flywheel stationary exercise bike.  Stationary bikes are great for cardio-style…

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

Effective 12 minute upper body workout HIIT bodyweight training

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…