Pyramid Style Workout using Kettlebells
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…
This is a nice video demonstrate a pyramid-style workout. This session requires kettlebells, but you can use dumbbells too. Pyramid…
Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Here is a w0rkout routine you can do with your flywheel stationary exercise bike. Stationary bikes are great for cardio-style…
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…
The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…