ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
Posts by tag: home workout
Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
How Hard Should I Exercise for My Workouts to Be Effective?
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
Why You Should Use the Ab Wheel in Your Workouts
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…