ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…