Posts by tag: home workout

ZWOW Time Challenge Workout Videos

ZWOW Time Challenge Workout Videos

June 15, 2017

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

1879 views
Long Workouts or Short Workouts: Which is Most Effective?

Long Workouts or Short Workouts: Which is Most Effective?

June 14, 2017

How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…

1823 views
How Hard Should I Exercise for My Workouts to Be Effective?

How Hard Should I Exercise for My Workouts to Be Effective?

June 14, 2017

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

1617 views
The Best and Worst Exercise You can do to Flatten Your Tummy

The Best and Worst Exercise You can do to Flatten Your Tummy

June 14, 2017

“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?”   Most of…

1870 views
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

June 14, 2017

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

1754 views
Why You Should Use the Ab Wheel in Your Workouts

Why You Should Use the Ab Wheel in Your Workouts

June 14, 2017

Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…

661 views
Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

Medicine Ball Workout – Build Muscle, Fitness and Stay Lean with this Simple Gym Equipment

June 12, 2017

The medicine ball is nifty piece of exercise equipment – relatively inexpensive and doesn’t take up space. The “problem” with…

676 views
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout

June 12, 2017

Burpees are bodyweight exercises that can make an entire workout.  The basic burpee moves are good enough to give you…

1885 views
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs

June 12, 2017

Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…

642 views
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

June 12, 2017

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…

611 views