ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
Going to the gym for the first time can be a little daunting. What to do now that you are…
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…