ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
Posts by tag: interval training
Long Workouts or Short Workouts: Which is Most Effective?
How long should I work out? Are short workouts more effective than long workouts for losing weight, building muscle, and/or…
How Hard Should I Exercise for My Workouts to Be Effective?
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
How to Workout at the Gym: Circuit Workouts with Gym Machines
Going to the gym for the first time can be a little daunting. What to do now that you are…
Burpee Variation Workout: 10 Advanced burpee variations for very intense bodyweight-only HIIT workout
Burpees are bodyweight exercises that can make an entire workout. The basic burpee moves are good enough to give you…
Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine
Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…
Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!
This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…