How Hard Should I Exercise for My Workouts to Be Effective?

We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…

7 Habits of the Successfully Fit: People Who Stick to Workout Routines While Others Struggle to Even Start

I have been working with clients for some time. At gyms, the success rate of weight loss and fitness looks…

How to lose fat, get and stay lean 365 days in a year : Diet Truths and Myths

  I have taken quite a bit of time to write, in this blog and in my book, everything I…