Posts by tag: strength training

The Bruce Lee Workout Philosophy: How to effectively workout to gain Strength and Power

January 11, 2018

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or…

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Effective 12 minute upper body workout HIIT bodyweight training

Effective 12 minute upper body workout HIIT bodyweight training

June 12, 2017

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

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