Plyometric Box Workouts

Here are some exercise you can do with a plyometric box. These are basically bodyweight exercises, and are effective when…

TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle

Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…

Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine

Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…

Effective 12 minute upper body workout HIIT bodyweight training

Scott Herman’S recent workout routine is simple to follow, yet very quick and effective to build upper body strength. If…

Advanced TRX Suspension Training Exercises: for quick fat loss and muscle gain

The fitness gifs presented below show some advanced TRX or suspension training exercises you can do. This is especially for…

Intense Fat-burning 12 minute workout routine: Strengthens legs and abs!

This is a quick, intense workout which is especially effective for anyone who feels the need to let off a…