Animal Walk Exercise Videos
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
Going to the gym for the first time can be a little daunting. What to do now that you are…
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…