Animal Walk Exercise Videos
What are animal walk exercises? I don’t know if that is really the name for these exercises, but lets call them that. …
Posts by tag: workout routines
Cable Machine Workouts
The cable machine at the gym is one of the most versatile equipment for great workouts. Weighted cables forces the…
ZWOW Time Challenge Workout Videos
How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…
How Hard Should I Exercise for My Workouts to Be Effective?
We’ve been talking about intensity of exercises. Workouts should be intense to be effective for fast fat loss and muscle…
The Best and Worst Exercise You can do to Flatten Your Tummy
“Is it true?” I was asked last weekend during a session, “that doing crunches make the stomach bigger?” Most of…
TRX Suspension Trainers HIIT Exercise: 12 minutes to build fat-blasting muscle
Scott Herman Fitness has released this very much appreciated video. It is a TRX® workout routine, or any suspension trainers,…
How to Workout at the Gym: Circuit Workouts with Gym Machines
Going to the gym for the first time can be a little daunting. What to do now that you are…
Why You Should Use the Ab Wheel in Your Workouts
Very short and simple reasons why the Ab Wheel or the Ab Roller can be a good tool for working…
Burpees, High Knees, TRX Suspension Pull ups: Interval Training, full-body workout Routine
Try this workout, which includes the following 6 exercises. All you need for this workout is a Suspension trainer like…
Star Crunches, Scorpion Burpees, Single-Leg Deadlifts: 10 minute workout for Legs and Abs
Exercises from ZWOW 67, if you need to rest the arm a little and work the muscles on the legs,…