Posts by tag: workout routines

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

Exercises to Strengthen your Abs and Core Muscles: Prevents back pain

June 08, 2017

Whether physically active or not, most of us today will have issues with core strength — or the lack of…

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10 Bosu Ball Exercises

10 Bosu Ball Exercises

June 03, 2017

Got yourself a Bosu and don’t know what to do with it? Or are you thinking of a versatile, useful…

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