ZWOW Time Challenge Workout Videos

How to use the videos: If you are fit enough, try to follow them. If you are unfit, try to…

Mule Kicks, Side Lunges and Push Ups: A 12 minute Bodyweight-Only Workout Routine

Workout Routine inspired by ZWOW 11. This is cardio intense, so do them as many reps as possible (AMRAP). Tempo…

Zuzka Light’s 2014 New Year Free 100 Rep Workout

This free workout could possibly inspire you to start the New Year working out at home. Zuzka Light’s free ZWOW…